Dopamine Fast

Via https://www.youtube.com/watch?v=vl-44jDYDJQ Treat it like a holiday. It starts when you wake up and lasts until you go to sleep. »

Wim Hof Method

1. Get comfortable Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. »

Little by little

The most difficult thing is the decision to act. The rest is merely tenacity. The fears are paper tigers. You can do anything you decide to »